14 Tháng Mười Một Quyển sách tựa gốc tiếng anh là “Powerful Sleep” của tác giả Kacper M. Postawski, dịch tiếng Việt bởi Nguyễn Hưng. Ở đây mình có cả bản. Powerful Sleep by Kacper M. Postawski. Attached, you will find the e-book Powerful Sleep by Kacper M. Postawski in the PDF format. Loading PDF %. Here at Powerful Sleep, we aim to teach everyone the secrets of sleep so that everyone can learn to get more restful sleep in less time. Kacper M. Postawski.
|Published (Last):||16 April 2013|
|PDF File Size:||5.99 Mb|
|ePub File Size:||7.47 Mb|
|Price:||Free* [*Free Regsitration Required]|
Goodreads helps you keep track of books you want to read. Want to Read saving…. Want to Read Currently Reading Read. Refresh and try again. Open Preview See a Problem? Thanks for telling us about the problem. Return to Book Page. Preview — Powerful Sleep by Kacper M. To see what your friends thought of this book, please sign up. To ask other readers questions about Powerful Sleepplease sign up.
Lists with This Book. This book is not yet featured on Listopia. Apr 19, Moamen rated it really liked it. Jul 08, M.postawskki Mooonka rated it liked it. Mar 24, Reicmama rated it it was ok.
Powerful Sleep – Secrets of the Inner Sleep Clock
Nonetheless, the plethora of common-sense advice given inside the book let is sound, and timeless. It features a handful of appendices, partly in separate files; the author clearly took care in assembling those. The booklet is pretty impressive in arguing for natural remedies of sleep issues; the condemnation of artificial means, such as medication, is very strongly worded, as is the emphasis on physical activity as one of the prerequisites for sound sleep.
For some readers, the importance given by the author to the exposure to bright sunlight in the course of the day, might be eye-opening pun intended. Likewise laudable is that the author refuses to make any false promises to the reader: There is a lot of humor in the booklet; the tone of instruction is light and conversational, which makes the text extremely easy, effortless to read; a memorable passage advises the reader to pour their 2-litre bottle of pop lemonade such as coke down the toilet.
Jul 27, Hairuo rated it liked it Shelves: This books writes well, talks interestingly and it’s advice is simple, but I am not sure it’s theory is right or wrong, since it doesn’t give any proof on his theory with authoritative data, and so I doubt it is not obey the scientific way of falsification. Aug 21, Ali rated it really liked it. A practical and concise book on understanding sleep system and a guide to rest; it will change one’s whole lifestyle on reading for the first time.
Mar 09, Mostafa rated it really liked it. A book that turned my life upside down!!
A practical one to an incredible extent that will never leave sleep in a point asking “HOW? Apr 19, Dale rated it it was amazing. Hey I’m looking to purchase this book, is this book the one sold on http: Dec 12, Ahlam rated it liked it. It was a light read, the information was clear, it makes sense, and is practical.
I did feel that could have been even shorter, since there is a level of repetitiveness in the text. I’m looking forward to applying the techniques I don’t, already poserful my life, and reading more books on the matter. May 30, Sai Tej Paruchuri rated it really liked it. It is totally worth spending the time to read this book.
I would have given 5 stars if the author included references to all the scientific claims he made in the book. Learned about how body temperature affects sleeing patterns, and a few waysto fall asleep faster. Oct 13, Honza rated it it was ok. Get your butt outside Best book on this subject! Expand my knowledge wleep sleeping technique. But equip them in real-life is little hard for me. I should try harder. Dec 16, Alexander Skakunov rated it really liked it.
Very nice and clear book. Nov 06, Amira rated it it was amazing Shelves: That book was really helpful. It gave me enough knowledge about how our inner sleep system works. The quality of my sleep has been improved significantly after applying the tips in this book.
Jun 14, Imthetechie rated it really liked it. Mar 08, Hajar rated it it was amazing.
Everybody should read this book. Apr 13, Soma Swamy added it. Apr 24, Varma added it. Mohammad Zolfaghari rated it liked it Sep 12, Stefan-Iulian Tesoi rated it it was amazing Dec 05, Ppowerful Shahbazov rated it liked it Mar 18, Ra Jesh Gupta rated it liked it Feb 06, Hamid Reza rated it did not like it Feb 17, Fre rated it really liked it Apr 06, There are no discussion topics on this book yet.
Books by Kacper M. Trivia About Powerful Sleep: No trivia or quizzes yet. Just a moment while we sign powerflu in to your Goodreads account.